5 Quick and Healthy Breakfast Ideas
Breakfast may truly be the most important meal of the day. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but
Super Foods
Food is the best medicine . I’m sure you are familiar with this saying, but have you stopped to consider how true it is? Eating the right food can affect not only how you look, but also how you feel. The following is
20 Snacks Under 200 Calories
It can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later. Here are healthy low calorie snacks to
Food Sources of Calcium
Calcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles,
Foods For Your Mood
“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health,
Low Fat Alfredo Sauce
It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of
Benefits of Fitness
Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in