Making Smart Restaurant Choices
Being on a diet shouldn’t mean that you have to deny yourself the pleasure of eating out with family or friends. After all, restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions. With a few
Beating Exercise Excuses
You know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have
4 Ways To Eat Less Without Feeling Hungry
Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these
Ditch Your Diet
I know that this probably sounds crazy to you, but refusing to “diet” may just be the best way to actually lose weight. The term “diet” immediately conjures up images of bland food, naked lettuce leaves, and a general sense of
Healthy Sweet Treats
Eating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my
Healthy Holiday Primer
It is the time of year when the days are getting shorter, the air takes on a chill, and suddenly the holidays are quickly approaching. The next few months will be filled with family gatherings, dinners, and holiday parties of all
5 Habits of Fit People
Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get
Eat The Rainbow
Variety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the
Fitness on a Budget
A gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number