Delicious (and healthy) Dips
Fall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy
Weight Loss Pitfalls to Avoid
Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall
8 Tips of Successful Dieters
Deciding to lose weight is a big step. As with anything worth doing, it takes a certain amount of time, planning, and commitment. The following are some tips of successful dieters
How to Handle Weight Loss Plateaus
It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has
Foods to Boost Energy
Food can be a great way to boost your energy and keep you going throughout the day. There are three ways in which food can help boost energy: by providing the body with sufficient calories, by stimulating metabolism to burn fuel
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,
Strategies for Dealing With Emotional Eating
Many of us are emotional eaters, which means that we eat even when we aren’t actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to
Fiber Facts and Tips
We all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the