Dietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations.
Are you overweight? Do you need help to lose weight? If your answer to both the questions is in the affirmative, my answer to you is Fiber. Increasing your fiber intake not just improves your overall health but also works wonders to