May 2011

Dietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations.

Are you overweight? Do you need help to lose weight? If your answer to both the questions is in the affirmative, my answer to you is Fiber. Increasing your fiber intake not just improves your overall health but also works wonders to

Today's hectic lifestyle and the work pressure can wreak havoc on your weight loss efforts. Being chair bound to your workstation for hours at a stretch can actually result in weight gain. According to a survey conducted by Careerbuilder.com on

We know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a major component

It is in our nature to find easier ways to do things and when it comes to weight loss, things are not any different. This is probably the major reason why weight loss supplement manufacturers rake in huge profits. The

Fad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods

The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that