5 Easy Tips to Prevent Overeating
Overeating is one of the major causes of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to 'All You Can Eat' buffets, overeating can
Health Foods That Aren't Healthy
Been on a weight loss diet for long, sacrificed all your favorite foods and still can'92t see much progress? More often than not, the reason for this is the touted health foods, which in fact are not so healthy. Disguised as
How to Cut Calories from Your Pizza
Love sinking your teeth into that yummy pizza, but your weight loss diet doesn't allow it? It doesn't have to be so. Just making a few changes can keep you from blowing away an entire day's calorie at the pizzeria. Here is
Fighting Fat at the Movies
Are you headed for the movies this weekend? And are you on a weight loss diet? If your answer to both these questions YES, chances are you are entering into a diet danger zone. Ready for some scary stats? Studies show that