How to Set Realistic Weight Loss Goals
It is not that occasional dessert that ruins your weight loss efforts. It is the wish to shed all those excess pounds immediately. Weight loss experts call this the 'false hope syndrome', when dieters start having unrealistic expectations about the
How to Lose Fat without Losing Muscle
We are so focused on losing weight that any weight loss is considered good. What people often overlook is the fact that most of the initial weight loss is because of loss of muscle. No exerciser would want smaller muscles
Basics of a Healthy Eating Plan
Most people are confused about what healthy eating is, owing to the variety of advice given which are often conflicting. Eating for a healthy life is not that complicated once you get to know the basics. Here we will talk
The Truth about Carbohydrates
Are foods rich in carbohydrates the main culprits of weight gain? Most people trying to lose weight would avoid foods such as pasta, potatoes, bread, rice and cereals. Also, with low carb diets gaining popularity, this opinion seems to have
5 Weight Loss Myths Busted!!
It seems everyone is trying to lose weight these days. However, many people end up resorting to unhealthy and unproven methods for weight loss, usually with unsatisfactory results. Here we will discuss and bust some of the most common weight loss
Less Known Causes of Weight Gain
Been on a weight loss diet plan but those extra pounds never seem to go away? Well, you are not alone. Many people get frustrated because they keep on gaining weight even when they are regularly exercising and are ensuring a