Sleeping and Weight Loss
Losing sleep over not being able to lose weight? Well, losing sleep might be the very reason why your weight loss progress is being sabotaged! Just read on to find out more on how sleep affects your weight loss progress.rnrnStudies by researchers
Quit Smoking? How to Avoid Weight Gain
One of the worst parts of quitting smoking, apart from nicotine cravings, is the weight gain. Studies have shown that the average smoker gains around eight pounds after quitting. However, this weight gain can be curbed with just a few changes
6 Tips for Fast Weight Loss
Been thinking of starting a weight loss program but just can't seem to find the time? All you need to do is to alter your lifestyle a little toshed a few pounds. Here are some quick weight loss tips that work. Reduce
How to Choose the Right Weight Loss Program
Tried a number of weight loss diets and programs but nothing seems to be working? With the huge number of weigh loss plans and diets available today, it becomes quite difficult to choose the right one. Here are a few
5 Ways to Prepare Yourself Mentally for Weight Loss
Tried a number of weight loss programs, but still far from a perfect figure? Read a million books on weight loss diets but still unhappy with the results? Are you feeling low or distressed due to this? Did you know that successful weight